“If I get on this train, it’s going to crash and I’m going to die.” “What if I lose control and hurt someone?” “I feel like I should break up with my partner, but I don’t know why” “What if I brought something toxic into...
Grief is something we all experience at some point in our lives. Whether it’s grieving the end of a relationship, the death of someone close to you, or even the loss of an old version of yourself, it hits us all in unique and deeply...
What if I told you that your body relives trauma when you recall it? Whether it’s a heartbreak or a lost job, most of us carry sad memories. But for those who have experienced trauma or are living with Post-Traumatic Stress Disorder (PTSD), traumatic memories...
“I feel so unheard and misunderstood.” “How can I validate them when I don’t agree?” “I’m sorry you feel that way, but I disagree.” These are all phrases that I often hear in couples therapy. The importance of validation is something I emphasize with couples...