Have you ever found yourself questioning the parts of you you once considered fundamental to who you are? Maybe it’s the values you grew up with, your career choices, or even your long-held beliefs. This process—identity deconstruction—can feel unsettling and overwhelming, and it’s a powerful...
This article,* written by licensed expert Sophia Rodriguez, will guide you through the complexities of love and attachment. Have you ever felt confused whether you are being swept off your feet or being manipulated? We've all heard of the 'honeymoon' phase in relationships — a...
The holiday season can be magical, and for many families, it can also be a whirlwind of emotions, packed schedules, and expectations. In my work with children and parent coaching, many of my client’s parents have asked me something along the lines of, “How can...
Have you ever caught yourself staring at your reflection, fixating on a perceived flaw? Maybe it’s the size of your nose, the shape of your smile, or a scar you wish would disappear. Most of us feel somewhat dissatisfied with particular aspects of our appearance...