Therapy for Anxiety
Is anxiety taking over your life?
Does it feel like no matter how hard you try, you just can’t calm your mind or body?
Have you already tried therapy but found it unhelpful or surface-level?
You’re not alone. Anxiety is one of the most common reasons people seek therapy. At Heartfelt Mind Therapy, I offer evidence-based treatment to help you quiet the noise, reconnect with your body, and feel more grounded in your daily life.
What Anxiety Can Look Like
Anxiety can show up in a variety of ways. You may notice:
Worrying about many different things
A sense of dread or fear that something bad is going to happen
Feeling restless, on edge, or unable to relax
Racing thoughts that feel hard to interrupt
Speaking very quickly or fidgeting more than usual
Obsessing over details or feeling overwhelmed much of the time
Physical symptoms like rapid heartbeat, sweating, muscle tension, or high blood pressure
Trouble sleeping or staying asleep
Difficulty focusing or staying present
Anxiety connected to past experiences or ongoing stress
These experiences may be signs of an anxiety disorder, such as Generalized Anxiety, Social Anxiety, Panic Disorder, or PTSD.
How Therapy Can Help
Therapy has been shown to be one of the most effective treatments for anxiety. While medication can help reduce symptoms, therapy supports you in getting to the root of your anxiety and creating long-term change.
Together, we can work to:
Understand the patterns and triggers behind your anxiety
Overcome difficult experiences that may still be affecting you
Learn practical tools to calm your nervous system
Equip yourself with grounding techniques and practices that regulate your nervous system
Shift habits of overthinking or self-judgment
Develop a stronger sense of safety, both internally and in relationships
Build long-term strategies for coping with stress and uncertainty
I use an integrative, trauma-informed approach that includes mindfulness, CBT, DBT, somatic awareness, and EMDR to support the mind-body connection and promote lasting healing.
A More Peacful Life Is Possible
If you’re tired of feeling overwhelmed or constantly on edge, you don’t have to keep managing it on your own. I invite you to reach out for a free 20-minute consultation. We can talk about what’s been coming up for you and explore whether therapy might be a good next step. Click below to get started!