Do you crave clarity, support, or relief, but feel unsure where to begin?
Do you find yourself stuck in patterns that feel hard to change?
Are you hesitant to talk to others about your problems?
Could you use an expert opinion or a non-judgmental ear to listen?
If you answered “yes” to any of these questions, individual therapy may be the support you’ve been looking for. While friends and family often care deeply, their support can come with emotional involvement or limited tools. In individual therapy, you receive unbiased support by a licensed psychotherapist who is well equipped and trained in how to support you.
Whether you are navigating stress, relationships, identity, trauma, or life transitions, therapy provides a consistent, private space that is entirely yours; a space where judgment is set aside as we approach your experiences with curiosity, introspection, and compassion. Many clients come in during periods of heightened stress, confusion, or change. If you feel emotionally overwhelmed, isolated, or unsure of how to manage the issues you’re facing, then individual therapy might be a valuable next step.
Together, we collaborate on a treatment plan that is tailored to your specific needs and long-term goals.
The most common outcomes include:
Reduced anxiety, shame, or self-criticism
Stronger coping strategies for stress and emotional overwhelm
Healing from grief, trauma, or past relational wounds
A more secure sense of identity and direction
Improved communication and relationship skills
Greater self-awareness and clarity
Areas frequently focused on include:
Emotional Health
Anxiety and panic
Depression and chronic stress
Grief and loss
Trauma
Relationship Issues
Communication struggles
Rupture of trust
Breakups and heartbreak
Infidelity and betrayal
Navigating singleness
Codependency and people-pleasing
Neurodivergence
Obsessive-Compulsive Disorder (OCD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Executive dysfunction
Emotional regulation difficulties
Time management and motivation challenges
Inflexibility and rigidity in routines or relationships
Identity & Life Transitions
Self-worth and identity development
Navigating major life transitions
Shifting roles in relationships
Boundary-setting and assertiveness
Mindfulness & the Mind-Body Connection
Somatic Experiencing
Building emotional and physical awareness
Incorporating mindfulness into daily life
Addiction & Compulsive Behavior
Substance use
Problematic relationships with porn, gambling, or video games
Evidence-Based Practices
My therapeutic approach is integrative and trauma-informed. I incorporate techniques and frameworks from the following modalities:
Psychodynamic Therapy: Examines how past experiences and unconscious patterns may be influencing your current behavior, relationships, and emotional responses. We build insight to increase self-awareness and facilitate deeper emotional healing.
Humanistic Therapy: Emphasizes authenticity, trust, and unconditional positive regard within the therapeutic relationship. We focus on your lived experience and values to promote self-acceptance and personal growth.
Cognitive Behavioral Therapy (CBT): Helps identify and shift unhelpful thought patterns. We use practical tools to reduce anxiety, improve mood, and increase confidence and self-awareness.
Attachment-Based Therapy: Explores how early relational experiences shaped your attachment style and how that influences your current relationships. We explore how you relate to others to promote secure and fulfilling connections.
Internal Family Systems (IFS): Identifies the different "parts" within you; the protective, wounded, or critical inner voices that disconnect you from your core Self. Through this process, we can better understand your internal patterns, reduce inner conflict, and foster self-acceptance.
Dialectical Behavior Therapy (DBT) Techniques: Includes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness tools to support emotional stability. We implement practical coping skills to support your overall wellbeing.
I pull from these evidence-based approaches and collaboratively build a personalized toolkit that creates meaningful and lasting change in your life. If this sounds like what you're looking for, reach out today for a free 20-minute consultation or schedule your first session!