As a therapist, I often hear phrases like: “They’re such a narcissist.” “All my exes were narcissists.” “She loves attention- total narcissist.” “He’s so confident, it’s like he’s a narcissist.” While these statements are common, they often reflect a misunderstanding of what narcissism truly is....
Ever find yourself replaying a conversation from three days ago, analyzing every word you said? Or maybe you’re lying in bed at night, unable to stop running through every possible worst-case scenario for something that hasn’t happened yet. Overthinking can feel like a never-ending loop,...
Clients often ask what self-care and mindfulness activities I recommend or find the most helpful. Since each person is different, their body and needs for self-care will be unique to them and my answer depends on the symptoms that the client experiences. Breathwork, meditation, movement,...
“Part of me wants to change, but the other part of me doesn't." Does this thought sound familiar to you? If you've ever found yourself caught in the tug-of-war between wanting to make a change in your life and feeling resistant to it, you're not...