Clients often ask what self-care and mindfulness activities I recommend or find the most helpful. Since each person is different, their body and needs for self-care will be unique to them and my answer depends on the symptoms that the client experiences. Breathwork, meditation, movement,...
Have you ever found yourself questioning the parts of you you once considered fundamental to who you are? Maybe it’s the values you grew up with, your career choices, or even your long-held beliefs. This process—identity deconstruction—can feel unsettling and overwhelming, and it’s a powerful...
This article,* written by licensed expert Sophia Rodriguez, will guide you through the complexities of love and attachment. Have you ever felt confused whether you are being swept off your feet or being manipulated? We've all heard of the 'honeymoon' phase in relationships — a...
The holiday season can be magical, and for many families, it can also be a whirlwind of emotions, packed schedules, and expectations. In my work with children and parent coaching, many of my client’s parents have asked me something along the lines of, “How can...