At some point, you may have been advised to "just chill out" when life became a bit too chaotic or stressful. It's a phrase we've all heard, often with good intentions, yet in the midst of overwhelming stress or anxiety, it can feel about as...
There’s a common misbelief that therapists are like all-knowing wizards perched on top of a mountain, overseeing everyone’s climb. There’s this idea that therapists hold a secret map and know all the right moves. In working with clients, I’ve encountered the misconception that the therapist...
As we start a new year, I’ve been reflecting on the idea of growth and new beginnings. Each new year comes with a shared sense of enthusiasm for growth, resolution, and ambition. I’ve noticed that this desire for newness speaks to the pursuit of a...
In my practice as a therapist, I’ve worked with clients who present a wide variety of symptoms and challenges. Over time, I’ve noticed one valuable intervention come up and prove effective time and time again for all of these symptoms and challenges: grounding techniques. Whether...