Have you ever caught yourself staring at your reflection, fixating on a perceived flaw? Maybe it’s the size of your nose, the shape of your smile, or a scar you wish would disappear. Most of us feel somewhat dissatisfied with particular aspects of our appearance...
As a therapist, I often hear phrases like: “They’re such a narcissist.” “All my exes were narcissists.” “She loves attention- total narcissist.” “He’s so confident, it’s like he’s a narcissist.” While these statements are common, they often reflect a misunderstanding of what narcissism truly is....
Ever find yourself replaying a conversation from three days ago, analyzing every word you said? Or maybe you’re lying in bed at night, unable to stop running through every possible worst-case scenario for something that hasn’t happened yet. Overthinking can feel like a never-ending loop,...
Clients often ask what self-care and mindfulness activities I recommend or find the most helpful. Since each person is different, their body and needs for self-care will be unique to them and my answer depends on the symptoms that the client experiences. Breathwork, meditation, movement,...