The holiday season can be magical, and for many families, it can also be a whirlwind of emotions, packed schedules, and expectations. In my work with children and parent coaching, many of my client’s parents have asked me something along the lines of, “How can...
Have you ever caught yourself staring at your reflection, fixating on a perceived flaw? Maybe it’s the size of your nose, the shape of your smile, or a scar you wish would disappear. Most of us feel somewhat dissatisfied with particular aspects of our appearance...
As a therapist, I often hear phrases like: “They’re such a narcissist.” “All my exes were narcissists.” “She loves attention- total narcissist.” “He’s so confident, it’s like he’s a narcissist.” While these statements are common, they often reflect a misunderstanding of what narcissism truly is....
Ever find yourself replaying a conversation from three days ago, analyzing every word you said? Or maybe you’re lying in bed at night, unable to stop running through every possible worst-case scenario for something that hasn’t happened yet. Overthinking can feel like a never-ending loop,...