Clients often ask what self-care and mindfulness activities I recommend or find the most helpful. Since each person is different, their body and needs for self-care will be unique to them and my answer depends on the symptoms that the client experiences. Breathwork, meditation, movement,...
“Part of me wants to change, but the other part of me doesn't." Does this thought sound familiar to you? If you've ever found yourself caught in the tug-of-war between wanting to make a change in your life and feeling resistant to it, you're not...
At some point, you may have been advised to "just chill out" when life became a bit too chaotic or stressful. It's a phrase we've all heard, often with good intentions, yet in the midst of overwhelming stress or anxiety, it can feel about as...
There’s a common misbelief that therapists are like all-knowing wizards perched on top of a mountain, overseeing everyone’s climb. There’s this idea that therapists hold a secret map and know all the right moves. In working with clients, I’ve encountered the misconception that the therapist...